We all use various means of dealing with pain. Some types of pain will gradually go away with rest and aspirin, and in some cases, mild exercise. Other types of pain require intervention in the form of medical treatment or therapy.

There are various kinds of self-treatment methods for coping with pain, including:

  • Exercise
  • Massage therapy
  • Ice therapy
  • Heat therapy
  • Water therapy (such as a gentle hydro massage)

In any event, no one deserves to endure pain needlessly. Of course, acute pain that lasts more than a day or two may be a sign that you need medical attention. The key is never ignoring pain, for it is an indication that something has gone wrong with your body.

  • Back and Neck Pain

    In medical science, methods are constantly evolving that aim to alleviate chronic conditions such as neck and back pain. One such approach leverages the body’s inherent healing abilities to repair damaged tissues and relieve pain. Understanding Neck and Back Pain Neck and back pain are prevalent issues

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  • Chiropractic Manipulation

    Overview Have you been experiencing chronic back pain? And have your other methods of treatment not yielding any improvements in your overall wellness? A chiropractic manipulation with us might be just what you need to get back to feeling better. Here’s what to know about chiropractic manipulation

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  • Laser Therapy

    Overview Have you recently been diagnosed with fibromyalgia? Or have you been in pain for quite a while and are ready to get back to feeling better? A laser therapy session with us might just be what you need for overall wellness. Here's what you should know about laser therapy for integrative medicine. What

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  • Massage Therapy

    Overview A massage session with us might be just what you need if you’ve been experiencing sudden muscle spasms, lower neck and back pain, or just an overall increase in stress. Here’s what you should know about massage therapy for functional and integrative medicine. Massage Therapy Massage therapy

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  • Migraines

    Overview Have you recently experienced sudden neck or back pain? Or have you been in pain for quite some time and are ready to get back to feeling better? A chiropractic adjustment with us might just be what you need for overall wellness. Here’s what you should know about chiropractic adjustment for

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  • Prolotherapy

    coming soon

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  • Regenerative Medicine

    What is Regenerative Medicine? Regenerative medicine is beneficial for healing many types of bone and soft tissue problems, including arthritis. Knees Shoulders Hips Elbows Ankles Wrists How Long Does it Take to Work? It does take some time for regenerative medicine to work because you are kickstarting

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  • Rheumatoid and Psoriatic Arthritis

    Overview Have you been experiencing an increase in swelling and pain in your joints? Do you find yourself waking up sore and often unable to move your joints? An integrative rheumatoid and psoriatic arthritis treatment session with us might be just what you need for overall wellness. Here's everything

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  • Sports Injuries

    Overview Have you recently had an acute shoulder dislocation while playing sports? Or have you been in pain for quite some time due to a chronic sports injury and are ready to get back to feeling better? A sports injury session with us might just be what you need for overall wellness. Here's what you

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